Health is the overall state of a person body, mind, and social well- being. It’s not just the absences of diseases but also to live a longer life. It’s helps in feeling better and balanced life, function well in daily life. It balanced state of body, mind and lifestyle. By focusing on nutrition, regular physical activity, mental well being, and care, Health can support a long- term vitality. A healthy lifestyle also protect us from problems such as anxiety, depression, mental health, heart failure. Unfortunately, today many people rely on fast food and oily foods ignoring proper care of their bodies, which increases the risk of health problems. Taking care of our health is essential for living a strong and fulfilling life.
Today’s people are suffering from diabetes, kidney diseases blood pressure, kidney stone like problems. Diabetes was occur by eating excessive sugar either because your pancreas doesn’t produce enough insulin or your body doesn’t use it properly. Type 1 diabetes is often due to an autoimmune attack on the pancreas, while type 2 diabetes result from genetic and lifestyle factors like obesity and physical inactivity. Today’s generation was didn’t do physical activity and only do work by sitting position and do not make their body active. Now a days every teenagers or younger are suffering from anxiety, depression and mental health like problem these are also happens when they do not make them physically active and only doing one thing by sitting on the screen and eating unhealthy food.
We have to eat a proper food nutrient foods like fruits, vegetable, eggs, milk. Because of having excessive oily and spicy food or eating high amount of sugar can cause many diseases. Taking care of your health means eating nutritious food, staying active and paying attention to your mental well- being. Regular exercise keeps your mind and body fit, while practices like meditation or even simple relaxation help reduce stress. But today’s world many of us rely on junk food, skip workouts, and ignore mental health. this often leads obesity, depression and even serious illnesses such as heart diseases or kidney related problems. But when we do small consistent changes can make a big difference, choosing fresh meal overfast food, walking instead of driving short distance or sitting whole day and taking time each day to rest your mind can improve your overall well-being. Your health is your greatest investment. without it, everything else work, success becomes much harder to enjoy.
If we take care of our health we will able to do our properly without any confusion and we feel energetic and motivated, stay focused and also able to enjoy stronger immunity against illnesses, live longer and happier lives. Their are key pillars of good health like nutrition eat more whole foods like grains and lean proteins, limited sugar snacks, fast food and stay hydrate. Physical Activity aim to do exercises or yoga on time and in daily basis it will helps to strengthens the body and also boost moods and reduce stress. Mental well- being always do meditation or practice mindfulness, take breaks during doing work on screens and social media. Rest and sleep take a proper sleep aimed to be sleep on time for 7-9 hours every night, good sleep improves focus, memory and overall health.